Breaking Habits and Paradigms

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Everything we do, see, hear and experience, is controlled by the context of our habits and paradigms. These are the emotional and physical programmes we have created for ourselves from past experiences. Some of these will be serving us…

Take The Stress Out Of A Project

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I want to help you to take the stress out of a project you are working on right now. Projects are hard, sometimes very hard. It may be that you are starting your weekend feeling stressed because of a project that isn't going very well. This…
at a crossroads? here's what you can do about it

At A Crossroads? What To Do

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If you are at a crossroads, here's what you can do about it. Sonya and I discuss how we have observed that many people on, or considering, the Back to Your Roots (introducing Life Map by Neya) online course, are at a career, relationship…

How I Define Mindful Living

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How I Define Mindful Living is a really important podcast episode for me because I share how I define mindful living. To me, the phrase is not about empty, positive-thinking, motivational hype that we see and hear so often in so-called…