Mindful Living

I’m documenting my journey of bringing together mindful living, timefulness and self awareness for the benefit of us all.

Much of my work in this area is in partnership with my wonderful wife Sonya.

We have created Neya, a website where we’ll be sharing with you podcasts, courses, live videos, workshops and retreats. Everything is designed and created to help you to become more self-aware, mindful and focused.

Mindful Living with Life Map by Neya®

I am excited to share with you Life Map by Neya® which is an amazing, guided process, to help you gain a deeper understanding of the real you and then use this to create a satisfying and complete life, that you can live, every day. This is real mindful living.


Impact: The Key To Communications

Impact is defined as "having a marked effect or influence on someone" (verb). As a noun it is often said to be "the action of one object coming forcibly into contact with another." (noun). Whichever definition resonates better with you, the…

It's Not What You Earn, It's What You Learn

I saw the quote "It's Not What You Earn, It's What You learn" on an image in social media and it was gone before I had a chance to note who first said it. Whoever you are, thank you... it is so true. In this hard-hitting, dog-eat-dog, world…

Live Your Future Self Today

There has never been a better time than right now, to figure out your passion, your purpose, your vision and the community you need around you to make it a reality. How many people do you know who constantly talk about their dreams but then…

Must Should Could, Now Soon Later

Returning from a wonderfully restful week away on vacation we invariably face a wall of work. So how do we manage the full inbox, countless phone calls to return and a pile of ToDo action lists on the first Monday morning back in work? The…

The Difference Between Knowledge And Wisdom

There is an old saying that goes something like "Knowledge is knowing a tomato is a fruit; Wisdom is knowing not to put it in a fruit salad". A simple, yet profound, reflection on the importance of application as well as knowing. I see this…

A Guide To Self Awareness

You're the best, because you are you. Nobody does it better and so you are already a huge success in life and everything. From the minute you were born, if not before, you began carving a path through this life that is unique, previously uncharted…