Mindful Living

I’m documenting my journey of bringing together mindful living, timefulness and self awareness for the benefit of us all.

Much of my work in this area is in partnership with my wonderful wife Sonya.

We have created Neya, a website where we’ll be sharing with you podcasts, courses, live videos, workshops and retreats. Everything is designed and created to help you to become more self-aware, mindful and focused.

Mindful Living with Life Map by Neya®

I am excited to share with you Life Map by Neya® which is an amazing, guided process, to help you gain a deeper understanding of the real you and then use this to create a satisfying and complete life, that you can live, every day. This is real mindful living.

paradigm shift
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How To Shift Your Paradigms

How To Shift Your Paradigms Why do we feel the way we do? Why do we react in certain ways? Why do we think about things differently to others? There is a simple equation which controls our paradigms and our interactions with our world: Perception…
Managing Cognitive Load

Managing Cognitive Load

Managing Cognitive Load is an interview with Yolanda Berry, Behavioural Economist. In this interview I explore the subject of cognitive load using examples drawn from kerbside recycling, air travel and remote working. Yolanda leads us through…
Mental Hacks

Mental Hacks by Eleanor Wilkins

In this episode of The Mindful Living Show I talk to my daughter Eleanor Wilkins about her new book Mental Hacks : Techniques and ways of thinking to feel the best you possibly can. In this book, Ellie focuses on introspection and helps…
ecologistics

Ecologistics

Ecologistics talk by SpiritFest founder Paul Terrell. This episode 40 of The Mindful Living Show is also available on podcast
energy management with sonya wilkins

Energy Management Techniques with Sonya Wilkins

Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. This is real mindful living. This is Episode 38 of The Mindful Living…
The Power of Music with Kizzy Morrell

Power of Music with Kizzy Morrell

The Power of Music With Kizzy Morrell, I discuss the importance of music in times of change. We explore her inspirational work with her music charity Studio7. Kizzy Morrell has a worked alongside some of the worlds greatest artists…