Mindful Living

I’m documenting my journey of bringing together mindful living, timefulness and self awareness for the benefit of us all.

Much of my work in this area is in partnership with my wonderful wife Sonya.

We have created Neya, a website where we’ll be sharing with you podcasts, courses, live videos, workshops and retreats. Everything is designed and created to help you to become more self-aware, mindful and focused.

Mindful Living with Life Map by Neya®

I am excited to share with you Life Map by Neya® which is an amazing, guided process, to help you gain a deeper understanding of the real you and then use this to create a satisfying and complete life, that you can live, every day. This is real mindful living.

ecologistics

Ecologistics

Ecologistics talk by SpiritFest founder Paul Terrell. This episode 40 of The Mindful Living Show is also available on podcast
energy management with sonya wilkins

Energy Management Techniques with Sonya Wilkins

Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. This is real mindful living. This is Episode 38 of The Mindful Living…
The Power of Music with Kizzy Morrell

Power of Music with Kizzy Morrell

The Power of Music With Kizzy Morrell, I discuss the importance of music in times of change. We explore her inspirational work with her music charity Studio7. Kizzy Morrell has a worked alongside some of the worlds greatest artists…
managing stress

Managing Stress - Taking the First Steps

Managing Stress is Episode 32 of The Mindful Living Show on SpiritFest TV. Available also on podcast
being and doing yoga

Being and Doing Yoga - in conversation with Jonathan Cooksey

Being and Doing Yoga is Episode 31 of The Mindful Living Show on SpiritFest TV  in which I explore with my teacher Jonathan Cooksey, how yoga is becoming increasingly accessible and adaptable to our everyday needs. Balance is a key component…
quantum crystal healing

Quantum Crystal Healing

It's episode 30 of The Mindful Living Show and today I sit in the garden with Sonya and we talk about her brand new online course Quantum Crystal Healing : Ignite Your Healing Potential. Listeners can enjoy a HUGE discount by clicking…