Mindful Living

I’m documenting my journey of bringing together mindful living, timefulness and self awareness for the benefit of us all.

Much of my work in this area is in partnership with my wonderful wife Sonya.

We have created Neya, a website where we’ll be sharing with you podcasts, courses, live videos, workshops and retreats. Everything is designed and created to help you to become more self-aware, mindful and focused.

Mindful Living with Life Map by Neya®

I am excited to share with you Life Map by Neya® which is an amazing, guided process, to help you gain a deeper understanding of the real you and then use this to create a satisfying and complete life, that you can live, every day. This is real mindful living.

self leadership

Self Leadership a conversation with Dan Stanley

Self leadership is one of the key mindsets that allows you to balance your thoughts, emotions and actions for a happy, successful life. Founder of Better Men, Dan Stanley talks to me about how men can develop more effective self leadership…
mindful time management techniques

Mindful Time Management Techniques

Here are some mindful time management techniques to ensure you make the most of every day. In this short video tutorial, I will introduce you to 10 Principles of Successful Time Management and a fail safe technique for prioritising activities,…
digital wellbeing dr heidi Forbes oste

Digital Wellbeing with Dr Heidi Forbes Oste

Digital Wellbeing is such an important topic at this time. Digital technologies can have a significant impact on our physiology and our emotional and mental wellbeing. In this fascinating conversation with Behavioural Scientist, Dr Heidi…
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Introduction to Life Map by Neya®

In this Introduction to Life Map by Neya® Neil Wilkins describes the key model in the Back to Your Roots online course. Life Map by Neya® is designed to help you find a solid foundation from which you can manifest your dream life. Maximise…
Ikigai a reason for being

Ikigai - A Reason For Being

Ikigai is a Japanese concept that helps you find and live by your reason for being. In this episode of The Mindful Living Show, I talk to my great friend and business partner, entrepreneur, Paul Skuse. It emerges that Paul didn't find…
Learning to Love

Learning to Love

Learning to Love : Episode 12 of The Mindful Living Show is an interview with Sabina Rademacher. Sabina helps people to find their own inner power, strength and wisdom by asking questions, such as “Do you long for a real connection with…