managing stress

Managing Stress - Taking the First Steps

Managing Stress is Episode 32 of The Mindful Living Show on SpiritFest TV. Available also on podcast
being and doing yoga

Being and Doing Yoga - in conversation with Jonathan Cooksey

Being and Doing Yoga is Episode 31 of The Mindful Living Show on SpiritFest TV  in which I explore with my teacher Jonathan Cooksey, how yoga is becoming increasingly accessible and adaptable to our everyday needs. Balance is a key component…
quantum crystal healing

Quantum Crystal Healing

It's episode 30 of The Mindful Living Show and today I sit in the garden with Sonya and we talk about her brand new online course Quantum Crystal Healing : Ignite Your Healing Potential. Listeners can enjoy a HUGE discount by clicking…
how to green your business

How To Green Your Business

In this conversation with Eoin McQuone, we explore how to green your business. As we talk, we realise that to achieve this, it's about balancing sustainability with growth, to ensure buy in across your business. Eoin is hosting a free…
Reset Your Health

Reset Your Health

Reset Your Health is a new nutrition and wellbeing programme designed for your unique self. Based on evidence, research and science, this programme aligns your eating programme and its nutritious recipes with what's best for you. Find out more…
self leadership

Self Leadership a conversation with Dan Stanley

Self leadership is one of the key mindsets that allows you to balance your thoughts, emotions and actions for a happy, successful life. Founder of Better Men, Dan Stanley talks to me about how men can develop more effective self leadership…
Future Economy Network

How to create Future Economy Network

I had the pleasure today of interviewing Katherine Piper, Director of Future Economy Network. Katherine has created one of the UK's largest sustainable business communities and we hear just how she has achieved this. If we break down…
mindful time management techniques

Mindful Time Management Techniques

Here are some mindful time management techniques to ensure you make the most of every day. In this short video tutorial, I will introduce you to 10 Principles of Successful Time Management and a fail safe technique for prioritising activities,…
The Jackfruit Company

The Jackfruit Company

Episode 20 of The Mindful Living Show in which I talk to Adrian Beale, Co-Founder of Buckley & Beale, speciality food importers and distributors, about the latest hot product in the food industry, Jackfruit. As Adrian explains, Jackfruit…