Mindful Living

I’m documenting my journey of bringing together mindful living, timefulness and self awareness for the benefit of us all.

Much of my work in this area is in partnership with my wonderful wife Sonya.

We have created Neya, a website where we’ll be sharing with you podcasts, courses, live videos, workshops and retreats. Everything is designed and created to help you to become more self-aware, mindful and focused.

Mindful Living with Life Map by Neya®

I am excited to share with you Life Map by Neya® which is an amazing, guided process, to help you gain a deeper understanding of the real you and then use this to create a satisfying and complete life, that you can live, every day. This is real mindful living.

MindHarp Founder Stewart Redpath

In this interview with MindHarp Founder, Stewart Redpath, we explore how music can connect, inspire, and immerse people in new ways of feeling the beauty of sound. Mindharp is an app on iOS
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Working From Home Top Tips

Working from Home Top Tips Normal Morning Routine Accept Flexible Working Create Workspaces Chunk Your Time Set Boundaries Working with Children Prioritise Your Priorities Balance Contact And Distance Video Calls …
share your gifts

Share Your Gifts

Share Your Gifts If we all share our special gifts, as a business and personal community we will all benefit from the journey we'll experience over the coming weeks. I have been talking to a number of clients and colleagues.…

A Rising Tide Will Lift All Boats

A rising tide will lift all boats is a quote attributed to John F Kennedy. However, the original source is believed to be the New England Council, a regional economic forum in the US during the 1960s. More recently we have seen this quote…

What is Meditation

What is meditation? A little musing for a Sunday afternoon... I have explored meditation techniques, progressive relaxation and self hypnosis for around 40 years. Only recently have I realised that meditation is not anything to do with doing,…
what is your moral obligation?

What is your Moral Obligation?

What is your moral obligation when it comes to the climate emergency? Have you thought about this? We've all heard about extinction rebellion, climate emergency, bushfires and floods, melting ice, plastic in the oceans and more. However,…