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Everything you perceive is within you and this gives you choice. Choice in everything. From the way you live your life to the way you establish and maintain your relationships with others.
You have ultimate choice about how you react and experience everything you encounter in your life. When you realise and work with this understanding you can take control over external situations, people and scenarios and choose how little or how much you will internalise them.
In this short podcast, I want to remind you of this simple yet profound component of mindful living. It’s a wonderful idea that can help you to contextualise otherwise stressful situations. 
If you have been struggling with the noise and chaos of everyday life this podcast is for you. It’s also for you if you are feeling stressed or overwhelmed by how much you have to do.
Take just ten minutes from your day and be kind to yourself. Everything you perceive is within you. So take a moment to go inside and create a wonderful new habit.

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