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In this episode of The Mindful Living Show I talk to my daughter Eleanor Wilkins about her new book Mental Hacks : Techniques and ways of thinking to feel the best you possibly can.

In this book, Ellie focuses on introspection and helps us all with techniques for understanding and managing our minds and thoughts more effectively.

A recent review on Eleanor’s publisher’s website said, “As soon as I started reading I was engrossed. The techniques mentioned are far from cliche. They are clever, suitable for everyone and work like a charm! 5 stars!”

To read more and buy a copy of Mental Hacks by Eleanor Wilkins visit her publisher’s website.

You can also listen to this interview on my podcast on Apple Podcasts and Spotify


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