Entries by neilwilkins

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How To Shift Your Paradigms

How To Shift Your Paradigms Why do we feel the way we do? Why do we react in certain ways? Why do we think about things differently to others? There is a simple equation which controls our paradigms and our interactions with our world: Perception = Perspective + Insight If we shift our perspective and […]

Managing Cognitive Load

Managing Cognitive Load is an interview with Yolanda Berry, Behavioural Economist. In this interview I explore the subject of cognitive load using examples drawn from kerbside recycling, air travel and remote working. Yolanda leads us through a mindful cognitive journey and how we can use the concept of EAST to simplify and clarify our communications. […]

Mental Hacks by Eleanor Wilkins

In this episode of The Mindful Living Show I talk to my daughter Eleanor Wilkins about her new book Mental Hacks : Techniques and ways of thinking to feel the best you possibly can. In this book, Ellie focuses on introspection and helps us all with techniques for understanding and managing our minds and thoughts […]

How To Introduce Circular Economy Into A Business

Emma Burlow, Director of Circular Economy at Resource Futures, helps us to understand how to introduce circular economy into a business in this, episode 41 of The Mindful Business Show on SpiritFest TV. This episode is also available on podcast at Apple Podcasts and Spotify. – So can you describe what you mean by circular […]

Mindful Economics

Mindful Economics, a topic I discussed with economist and editor, Henry Leveson-Gower. Henry Leveson-Gower is CEO and Founder of the charity Promoting Economic Pluralism and Editor of economics publication, The Mint Magazine. In this conversation, we discuss economic pluralism, circular economy and how businesses and government organisations can work in collaboration to co-create a sustainable […]

Energy Management Techniques with Sonya Wilkins

Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. This is real mindful living. This is Episode 38 of The Mindful Living Show Find out more about Sonya and her work Sonya’s quantum crystal healing […]