being and doing yoga

Being and Doing Yoga - in conversation with Jonathan Cooksey

Being and Doing Yoga is Episode 31 of The Mindful Living Show on SpiritFest TV  in which I explore with my teacher Jonathan Cooksey, how yoga is becoming increasingly accessible and adaptable to our everyday needs. Balance is a key component…
quantum crystal healing

Quantum Crystal Healing

It's episode 30 of The Mindful Living Show and today I sit in the garden with Sonya and we talk about her brand new online course Quantum Crystal Healing : Ignite Your Healing Potential. Listeners can enjoy a HUGE discount by clicking…
Reset Your Health

Reset Your Health

Reset Your Health is a new nutrition and wellbeing programme designed for your unique self. Based on evidence, research and science, this programme aligns your eating programme and its nutritious recipes with what's best for you. Find out more…
self leadership

Self Leadership a conversation with Dan Stanley

Self leadership is one of the key mindsets that allows you to balance your thoughts, emotions and actions for a happy, successful life. Founder of Better Men, Dan Stanley talks to me about how men can develop more effective self leadership…
mindful time management techniques

Mindful Time Management Techniques

Here are some mindful time management techniques to ensure you make the most of every day. In this short video tutorial, I will introduce you to 10 Principles of Successful Time Management and a fail safe technique for prioritising activities,…
digital wellbeing dr heidi Forbes oste

Digital Wellbeing with Dr Heidi Forbes Oste

Digital Wellbeing is such an important topic at this time. Digital technologies can have a significant impact on our physiology and our emotional and mental wellbeing. In this fascinating conversation with Behavioural Scientist, Dr Heidi…
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Introduction to Life Map by Neya®

In this Introduction to Life Map by Neya® Neil Wilkins describes the key model in the Back to Your Roots online course. Life Map by Neya® is designed to help you find a solid foundation from which you can manifest your dream life. Maximise…
Ikigai a reason for being

Ikigai - A Reason For Being

Ikigai is a Japanese concept that helps you find and live by your reason for being. In this episode of The Mindful Living Show, I talk to my great friend and business partner, entrepreneur, Paul Skuse. It emerges that Paul didn't find…
Learning to Love

Learning to Love

Learning to Love : Episode 12 of The Mindful Living Show is an interview with Sabina Rademacher. Sabina helps people to find their own inner power, strength and wisdom by asking questions, such as “Do you long for a real connection with…