welcome to 2021

Welcome to 2021

Welcome to 2021 is a short podcast available on Apple Podcasts and Spotify. Welcome to 2021 after a COVID-Christmas, home and business relocation and family bereavement. What a crazy end to the year it has been. Sonya and I have been…
relationships couples counselling online course

Relationships and Couples Counselling Online Course

Sonya and I are so pleased to announce a brand new Relationships and Couples Counselling online course that we have been developing over the last few months. This certified course, in association with Soul Remember Academy, is a culmination…

Celebrating 50 Episodes of The Mindful Living Show

This episode celebrates the end of the first series of The Mindful Living Show. I took time out of interviewing, editing and producing for episode 50 of The Mindful Living Show to share what it's been like hosting a daily podcast for…
avon needs trees

Avon Needs Trees an interview with Nikki Jones

Nikki Jones is the Founder of Bristol charity Avon Needs Trees, buying land to plant and rewild, creating new, permanent woodland throughout the Bristol-Avon catchment area. This interview is Episode 47 of The Mindful Living Show and…
paradigm shift
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How To Shift Your Paradigms

How To Shift Your Paradigms Why do we feel the way we do? Why do we react in certain ways? Why do we think about things differently to others? There is a simple equation which controls our paradigms and our interactions with our world: Perception…
Managing Cognitive Load

Managing Cognitive Load

Managing Cognitive Load is an interview with Yolanda Berry, Behavioural Economist. In this interview I explore the subject of cognitive load using examples drawn from kerbside recycling, air travel and remote working. Yolanda leads us through…
Mental Hacks

Mental Hacks by Eleanor Wilkins

In this episode of The Mindful Living Show I talk to my daughter Eleanor Wilkins about her new book Mental Hacks : Techniques and ways of thinking to feel the best you possibly can. In this book, Ellie focuses on introspection and helps…
ecologistics

Ecologistics

Ecologistics talk by SpiritFest founder Paul Terrell. This episode 40 of The Mindful Living Show is also available on podcast
energy management with sonya wilkins

Energy Management Techniques with Sonya Wilkins

Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. This is real mindful living. This is Episode 38 of The Mindful Living…