energy management with sonya wilkins

Energy Management Techniques with Sonya Wilkins

Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. This is real mindful living. This is Episode 38 of The Mindful Living…
The Power of Music with Kizzy Morrell

Power of Music with Kizzy Morrell

The Power of Music With Kizzy Morrell, I discuss the importance of music in times of change. We explore her inspirational work with her music charity Studio7. Kizzy Morrell has a worked alongside some of the worlds greatest artists…
managing stress

Managing Stress – Taking the First Steps

Managing Stress is Episode 32 of The Mindful Living Show on SpiritFest TV. Available also on podcast
being and doing yoga

Being and Doing Yoga – in conversation with Jonathan Cooksey

Being and Doing Yoga is Episode 31 of The Mindful Living Show on SpiritFest TV  in which I explore with my teacher Jonathan Cooksey, how yoga is becoming increasingly accessible and adaptable to our everyday needs. Balance is a key component…
quantum crystal healing

Quantum Crystal Healing

It's episode 30 of The Mindful Living Show and today I sit in the garden with Sonya and we talk about her brand new online course Quantum Crystal Healing : Ignite Your Healing Potential. Listeners can enjoy a HUGE discount by clicking…
Reset Your Health

Reset Your Health

Reset Your Health is a new nutrition and wellbeing programme designed for your unique self. Based on evidence, research and science, this programme aligns your eating programme and its nutritious recipes with what's best for you. Find out more…
self leadership

Self Leadership a conversation with Dan Stanley

Self leadership is one of the key mindsets that allows you to balance your thoughts, emotions and actions for a happy, successful life. Founder of Better Men, Dan Stanley talks to me about how men can develop more effective self leadership…
mindful time management techniques

Mindful Time Management Techniques

Here are some mindful time management techniques to ensure you make the most of every day. In this short video tutorial, I will introduce you to 10 Principles of Successful Time Management and a fail safe technique for prioritising activities,…
digital wellbeing dr heidi Forbes oste

Digital Wellbeing with Dr Heidi Forbes Oste

Digital Wellbeing is such an important topic at this time. Digital technologies can have a significant impact on our physiology and our emotional and mental wellbeing. In this fascinating conversation with Behavioural Scientist, Dr Heidi…