simple morning routine

SIMPLE Morning Routine for Health and Wellbeing

Here is a simple morning routine for health and wellbeing. I am not saying this is the only way to begin your day. However, you might find some of the ideas, helpful if you are looking to get out of the bed on the right side, every morning. This…
Kate Strong www.katestrong.coKate Strong

Living an Uncompromised Life

Living an Uncompromised Life - what a title for a conversation with World Champion Triathlete, Kate Strong. Kate has already lived a life beyond everything most people could imagine possible. Today, in this episode of The Mindful Living Show,…

MindHarp Founder Stewart Redpath

In this interview with MindHarp Founder, Stewart Redpath, we explore how music can connect, inspire, and immerse people in new ways of feeling the beauty of sound. Mindharp is an app on iOS
how to build trust in social media
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Working From Home Top Tips

Working from Home Top Tips Normal Morning Routine Accept Flexible Working Create Workspaces Chunk Your Time Set Boundaries Working with Children Prioritise Your Priorities Balance Contact And Distance Video Calls …
share your gifts
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Share Your Gifts

Share Your Gifts If we all share our special gifts, as a business and personal community we will all benefit from the journey we'll experience over the coming weeks. I have been talking to a number of clients and colleagues.…

A Rising Tide Will Lift All Boats

A rising tide will lift all boats is a quote attributed to John F Kennedy. However, the original source is believed to be the New England Council, a regional economic forum in the US during the 1960s. More recently we have seen this quote…

What is Meditation

What is meditation? A little musing for a Sunday afternoon... I have explored meditation techniques, progressive relaxation and self hypnosis for around 40 years. Only recently have I realised that meditation is not anything to do with doing,…
what is your moral obligation?

What is your Moral Obligation?

What is your moral obligation when it comes to the climate emergency? Have you thought about this? We've all heard about extinction rebellion, climate emergency, bushfires and floods, melting ice, plastic in the oceans and more. However,…

The Art Of Body Language

The art of body language podcast is an attempt (let's see if I have achieved it) of conveying the value of closely watching people's body language (a very visual thing) by way of a very audio-focused medium. So to help things along, here…