What is meditation? A little musing for a Sunday afternoon… I have explored meditation techniques, progressive relaxation and self hypnosis for around 40 years. Only recently have I realised that meditation is not anything to do with doing, but with being.

It’s so simple and beautiful, yet complex and almost ‘non-human’, that to many, the art of being rather than doing, is alien to them.

For this reason I thought it would be interesting to share with you, some of the things I am thinking about meditation.

To me, meditation is a neutral space of nothing between the outer-world-centred day to day living and interactions we all experience.

Have a listen to my Sunday afternoon podcast and do let me know what you think?

I will be sharing some guided meditation preparations with you in the coming weeks so you can explore how to arrive at this wonderful place.

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