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Sonya Wilkins talks us through how to set personal boundaries, finding our vital energy and manage our energy bank account, as well as how to set great energy routines. This is real mindful living.

This is Episode 38 of The Mindful Living Show

Find out more about Sonya and her work

Sonya’s quantum crystal healing course which covers in more detail, many of the topics in this talk, can be found on Udemy

This episode is also available by podcast on Spotify and Apple Podcasts

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