Journaling is a technique you can use for work and in living a mindful life. It’s a fascinating, immersive and very personal experience.
In this episode of the Neil Wilkins Podcast you will learn that there is no right or wrong way to journal. It is a matter of flowing and enjoying the experience of reflection, mindfulness and capturing both practical and emotional things you encounter in your life.
I wanted to share with you how I do it. Not because it’s the ‘correct way’, because I don’t think there is one correct way. I am sharing some ideas you might want to experiment with. Your journal can be a thing of beauty.
Listen to my Podcast on Anchor (includes links to Spotify, Google Podcasts et al)
So if you have a go at journaling for work and life, let me know how it goes.